Having a difficult moment?  Want to cultivate more self-compassion?  Give yourself an 8-minute break to ground down and open up.

"When we see ourselves more clearly, and with compassion, we can realize our deepest intentions for healthy living.” Give yourself a break to hear Sarah Meyer Tapia's new Self Compassion recording.

Sarah is the Manager of Operations for the BeWell Advising program. In addition to providing quality health counseling to the faculty and staff at Stanford, Sarah is a Mindfulness Instructor with the Health Improvement Program, developing and teaching classes and workshops in the area of stress management.